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5 Things to Say to Help Your Neurotic Friend

“Sometimes, distancing themselves from their emotions can help them see reality with a calmer perspective,” she said.

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If your friend is going through a tough time, let him or her know that you want to be present and stay with them until they relax and calm down. And when giving advice, frame it positively and make sure you are giving feedback that is constructive, Samton said.

“Even though they might be experiencing these negative emotions and conclusions, help ground them,” she said.

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When appropriate, share a personal story that relates to your friend or loved one’s situation, such as a time when you were in a similar position and how it worked out positively, Samton said.

If you feel like your friend is not responding to your help, suggest that that they speak to a professional, Samton said. In some cases, this may be a difficult conversation to have, so make sure you approach the subject in a kind and respectful way.

Samton suggests saying something like, “It seems like you’re having a really tough time and maybe speaking to someone about how you’re feeling might be a way that you can feel better,” or, “Everyone struggles, and lots of people have found it helpful to speak to a professional and work toward a better life.”

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